Change Bad Eating Habits Easily With Weight Loss Hypnosis

Bad eating habits are a big cause of weight gain. Being as bad eating habits are ingrained in the subconscious, they can be very difficult to reverse. It is possible however to rewire our subconscious minds so that the body can learn healthier eating habits.

We all build habits into our lives to make life easier. Some habits are good, and some are bad. Whether good or bad, all habits are learned behaviours that eventually become ingrained deep in the subconscious.

Here is an example – when you are learning to drive, you have to take a lot of care and be cautious about everything you do. Checking your mirrors, indicating and using your brakes all require conscious thought and attention at first. After you drive more and more though, you no longer need to think about these actions and they become a subconscious habit.

This works the same for eating habits. If you began eating on the sofa regularly when you were younger, your subconscious would have learned that this behaviour is normal. Thus, from then on you would have a strong urge to eat every time you sit on the sofa.

The first step to reversing bad eating habits is to become aware of how habits work, and to identify the bad habits that you possess. When your try to change a habit, you will get a lot of resistance from your subconscious.

Here is an example – imagine if you met a new work colleague and they stretched out their arm to shake your hand. Now imagine that in response you simply looked at them but didn’t stretch your hand out in return. That would feel rather strange wouldn’t it? This would probably be the first time in your life that you have responded in this way, and therefore something wouldn’t feel right.

So, if you have been eating junk food on your sofa for years, and suddenly one night you are sat on your sofa without any food at hand, it would feel rather strange. Your subconscious would be used to you eating when sat watching TV, so would give you the urge to go grab yourself some food

If you are aware of your bad habits, you can use hypnosis to communicate directly with the subconscious mind to let it know that it’s OK for you not to eat junk food whilst you watch TV.

Because your bad habits are subconscious behaviour, you need to tackle them on a subconscious level. During hypnosis, the body goes into a deeply relaxed trance state where the subconscious mind becomes very open to suggestions.

It this state, your subconscious can be retrained and encouraged to find healthier and less harmful ways of satisfying your habits. Using hypnosis takes the anxiety and stress out of changing habits as it takes away the resistance you would naturally get from the subconscious mind.

Here is a short summary of what you need to know about changing bad habits:

Bad habits are learned behaviours; the more you act them out, the more you reinforce them.
The first step to reversing bad habits is to become aware of them- make them conscious rather than unconscious. You could perhaps list them on paper.
Your subconscious will resist your attempts to reverse bad habits.
Hypnosis can help eliminate this resistance.

There’s a fantastic FREE Video with sneaky mind tricks to help you lose weight using NLP / Hypnosis by visiting the following link…
                                                                           Free video link

Your Guide to Losing Weight



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Read on if you are seriously considering shedding the pounds to look good, feel good or both.  These tips are especially for you. The great thing about this is that there are different paths you can follow in order to effectively lose weight and even reach your target weight.
Choose to Eat Healthy
The best approach to successful weight loss is choosing to eat healthy. This means carefully monitoring the foods you eat and not how much you have eaten. While it's important that you limit your food intake, particularly when you're on a diet, you need to place more focus on the kind of foods you eat. Sure, you may be cutting back on your food consumption, but if you're still eating chips every day but only in small amounts, you're essentially still eating junk food. Instead of eating chips, you can eat fruits. In fact, you can eat as much fruits as you want or until you feel full. It's just the healthier option.
Eating healthy is key to successful weight loss but not everyone is aware of how to take the first step to achieve this. The first thing you need to do is to arm yourself with information about meals that are healthy.  This can be done with a bit of research online or just simply purchasing recipes that feature healthy meals. While healthy meals can be boring, it is best to make your meals interesting by spicing it up and trying not to repeat eating the meals more than once a week.
Exercise is Important!
Aside from changing your eating habits, exercising is also necessary to lose weight. If you're seriously considering shedding the pounds, you need to begin with an exercise plan. Working out is essential because it burns the calories. Regular exercise increases your body's metabolism, which in turns makes your body more efficient in burning calories. When your body is able to burn more calories efficiently, this is when weight loss happens. But if exercising is something you haven't done in a while, you need to start slow. 
If you don't know how to make an exercise plan or a program, here are some ways how you can start creating one. A good way to begin is by getting information about the different exercises and workouts from various fitness magazines. These fitness magazines usually contain very detailed exercises and they usually come with pictures to show you exactly how the exercises are properly executed. You can also buy or rent from your library instructional workout videos about different exercise moves. Again, it is necessary to begin slowly or do exercises that you think can be easily done.
Loss Weight with a Buddy!
The two major factors to weight loss are eating healthy and exercising frequently but there are also other things you can do to shed the pounds easily. Ask a family member or friend to be your workout partner or workout buddy.  This is someone who can be with you while you exercise in the confines of the gym or outdoors like going for a walk or a jog.  Your workout partner is the person who will keep you inspired to continue exercising plus he or she can also make your experience in exercising and losing weight more fun.
One great way to effectively lose weight is by making your exercises more interesting by adding some 'spice'. To spice things up with your routine, try to change your exercises everyday.  An example is by using the treadmill one day, lift weight the next, do ball exercises another time and so on. You can also have a day wherein you have a workout DVD session -- it can be anything from beginning Pilates, yoga, Tae-Bo or aerobics.
Keep an Exercise and Food Journal
It's also a good idea to create and keep an exercise and food journal.  This journal will serve as a way for you to monitor your progress.  If you think you've achieved all your goals on a certain week then don't forget to reward yourself after everything.  Warning: To reward yourself doesn't mean eating a lot or binging on ice cream and chocolates; you can reward yourself by shopping, watching a movie or anything that doesn't involve eating. If

Which is the Better Option: Joining and Paying a Weight Loss Program or Creating Your Own Weight Loss Program?

Two of the most common options for weight loss are joining (and paying for) a weight loss program and creating your own weight loss program. If it's your first attempt at serious weight loss, you're probably wondering which of the two options is better. In order for you to be able to decide, you should at least have an idea of the advantages and disadvantages of these two options.
You can easily find weight loss programs that charge membership fees, whether those programs are online or locally operated. If you go with a local weight loss program, one of the things you will be required to do is attend regular meetings. These weight loss programs often have members meeting once or two times a week. Online weight loss programs, on the other hand, are done over the Internet. With these programs, members attend meetings online, where they can talk to trainers. Others enable members to communicate via e-mail, as well as provide access to healthy recipes, exercises and other weight loss tips.
If you choose to pay for a weight loss program, a plan will be tailored specifically to your needs. Most of the time, the people running weight loss programs are trained professionals and have a lot of experience and expertise in the area of weight loss and health in general. Because of this, weight loss won't be a trial and error for you; you can be sure that the trainers have already learned what works and what does not when it comes to losing weight.
Basically, the only issue against paid weight loss programs is that you have to shell out the money. But then, there are literally hundreds of weight loss programs available today that you're bound to find one whose price is well within your budget, whether it's online or offline. Many people are discovering that while results are not guaranteed, online weight loss programs do work to some extent and help them get started on their way to weight loss.
Now let's look at the other option: creating your own weight loss program. There are some advantages to going this route. For one, you can fully customize your program. If you have milk intolerance, for instance, you could incorporate this into your weight loss program. This is not something that the pre-made weight loss programs can do for you. You can also customize your exercise workout so that it comprises of those exercises that are most appropriate for you. People who are overweight and obese may benefit from having their own weight loss program developed for them since a lot of the workout videos in the market seem to be designed for people who are already in "perfect" shape or who are at least in good shape.
Moreover, there is so much fun in creating your own weight loss plan. You do not have to be afraid of starting from scratch because you have all the help you need. Media, such as the Internet and magazines, are especially helpful when you are looking for information on proper weight loss. All these information are definitely valuable in planning your own program for losing weight.
Some people say making their own weight loss program has made them more enthusiastic about following their program and sticking to it. Then there are those who feel their own weight loss program fail to provide them with the results they want. Thus, after developing their own weight loss program and following it for some time, they sign up for a paid weight loss program. Which option you choose is entirely up to you. There are advantages and disadvantages to both options, so take your time when deciding.

How to Find Weight Loss Program that Best Suits You

If it's your first time to get into a weight loss program, it's understandable you'd feel uncertain of the things you should be looking for in a weight loss program because there are plenty of options.
One of the things you need to do before starting a weight loss program is to consider your current situation. How much time do you have or are willing to devote to a weight loss program? If you're planning on joining a weight loss program offered by a fitness center in your area, keep in mind that you'll have to attend the meetings or meet whenever need. If you are the type who has a tight schedule, this type of weight loss program is not ideal for you. A great option for you is a weight loss program that's conducted online. These programs are specifically designed to cater to individuals with hectic schedule like you.
Another issue in question is your determination. If you are enrolled in an online weight loss program, your schedule is entirely in your hands. You are no more obliged to attend local meetings because you work on your own. You are in control, but the freedom that comes with joining an online weight loss program may just be what will cause you to fail in the program. Hence, if you think you lack self-control and will power, it is better for you to join a local weight loss program instead.
Also consider your willingness and ability to pay for the weight loss program of your choice. The chances of finding free weight loss programs, whether online or local, are slim. There is no such thing as a free lunch nowadays, so to speak. If you do happen to find a free weight loss program, make sure it's a quality program and one that isn't going to put your health in danger. Oftentimes, weight loss programs involve fees, such as enrollment. Usually, the online weight loss programs cost less than those operated locally. If you have a constrained budget, make sure to look for a weight loss program that is within your budget.
You should also examine yourself, and take note if you are embarrassed about your weight and how you look at the present. It is normal to feel a little embarrassed, although there is really nothing to be ashamed of. If you are truly conscious and embarrassed of your weight and how you look, you may want to think twice about attending local weight loss meetings. It is possible that everyone in your group may feel exactly the same way as you do, but it would not be a good idea to put yourself in a situation where you will feel uncomfortable. Thus, if you are really worried about how others may perceive you then an online weight loss program might suit you better.
These are only some of the few things you may want to reflect on as you decide which weight loss program to join. Online weight loss program and locally operated ones have their own pros and cons. However, the decision is entirely up to you; your decision needs to be based on what is best for you and your needs.

Weight Loss Products: Learn to Spot the Scam from the Genuine

Most people who get into a weight loss program start off by using weight loss products (e.g., diet pills and exercise equipment) to help them achieve their goal. If you are thinking of buying any of these weight loss products, however, it's best to exercise caution because there are plenty of scammers out there. Many fall victim because they fail to spot a scam right at the beginning.
It can be difficult to ascertain if a weight loss product you're buying is the real deal or if its maker is simply out to scam you out of your hard-earned money. The bad news is that it is hard to tell just by reading and looking at the ads on the newspaper and online, watching them on TV or simply looking at the product itself at the store. The most effective way to find out if the weight loss product you are about to buy is real is through serious research.
When you're doing research on weight loss products, there are a variety of ways you can find out if these products are worth purchasing at all. The simplest way is to check out retailer and/or manufacturer sites where customers and everyone else are allowed to evaluate and review the effectiveness of their products. A lot of consumers like informing others about products worth buying and products that are simply a waste of money and time. Weight loss product reviews are very helpful in finding out if weight loss product you are about to purchase is effective or not.
As you read the different weight loss product reviews, keep in mind that there is no such thing as a perfect product. Even products that are highly rated will have a couple of bad reviews. But what you should stay away from are the weight loss products that have more bad reviews than good reviews. Take this as a sure sign that the weight loss product isn't worth the time or money.
You'll find numerous weight loss product reviews online. You can do a search on the weight loss product you're thinking of buyer or you can do a search on several. The results will bring up links to online forums and message boards where you can read discussions about how to lose weight and other health issues. These are the best places where you can get information on weight loss products since the participants in these online venues are those who have used the various weight loss products.
One more way to find out if the weight loss product you're thinking of buying is a scam is by doing your own investigation of the distributor and/or manufacturer of the product. It's not uncommon nowadays for companies to have a website so go to the site of the company that makes the weight loss product you're planning to buy and use. Read the information on the site, specifically information on the weight loss product. The company should provide as much information as possible. Be aware of weight loss products with sites that hardly have any information, and simply claim their products will help you lose weight and nothing else.
Still, perhaps the best way to find out if the weight loss product you're about to buy isn't a scam is by talking to your doctor. Most of the time, all it takes is a phone call. You don't even need to visit your doctor or set up an appointment just to ask a simple question. Doctors can usually tell if a weight loss product is worth buying. If your doctor doesn't have information about the weight loss product you're interested in, he can review the ingredients with you and he can tell from there. 
If money is no object, you can start purchasing the weight loss products you think you will need to achieve your goal of shedding off those pounds.  But it's important to keep in mind that weight loss products, particularly the ones you see on TV infomercials, are very expensive.

love this diet

I found this diet on the web it is for anyone who has wanted to try jenny craig but couldnt because the price is out of reach for some people including myself. I love this diet is comparable and at a much lower cost. The diet uses frozen meals for example lean cuisine,smart ones and healthy choice and it also comes with other meal plan guides in case you do not want the frozen meal .You will not lose weight fast but it will come off about 1-2 lbs a week. It is not the best diet out there but it is easy to follow and is priced low. One drawback is the frozen meals have alot of sodium check it out at I love this diet

                   

health risk

People who are more than 30% over their ideal BMI often experience serious health problems, such as heart disease and diabetes and may also be at a greater risk for some cancers.
 if you want to change your health with a long term weight loss solution visit the dietstopper.com

good for you

 Exercise is your way to a healthy better way of life. You will be thinner healthier and you will live longer. Exercise is good for you at any age and it does need to be part of any weight loss plan. Exercise is a must to keep weight off. Activity is the answer to losing weight and being healthy  take a walk even ride a bike

Lose weight naturally

Natural weight loss” is a fitness term that is often misinterpreted. Basically, losing weight by following tried-and-tested dieting and exercise principles is called natural weight loss. Losing weight naturally means excluding any chemicals, drugs or surgical and medical procedures that facilitate weight loss. A lot of these methods work, but the results they provide are often short-lived.

To lose weight naturally, you have to go back to the basics. You should get in at least 30 minutes of exercise daily to keep your metabolic rate elevated and facilitate weight loss. By combining a good weight training routine with a proper nutrition program you can get results that last. As mentioned before, you can get to your desired weight via the use of chemicals and pills such as fat burners and appetite suppressants. However, a lot of these drugs have dangerous side effects and you will likely regain the weight you lost very quickly once you stop taking them.

A lot of people seem to believe that cardiovascular exercises are the best way to burn fat and lose weight. This is simply not true. As the name suggests, cardiovascular exercises are targeted towards increasing your endurance levels. When you train with weights, the muscle your body builds acts as a catalyst for burning fat. Muscle is metabolically expensive for the body and hence it burns more calories to maintain the muscle. This means that you will burn fat and lose weight on a good weight training program interspersed with cardio exercises to increase your stamina.

Although a good exercise program is necessary, the make-or-break component of your routine is your diet. Nutrition accounts for up to 85% of your results. When you adopt a diet for losing weight, make sure you include a lot of nutrient-rich organic foods. Eat a lot of protein rich foods such as lean meat and fish. Avoid eating too many saturated fats. If you go shopping for your groceries, always opt for fresh food and avoid pre-packaged items whenever you can. A lot of packaged foods are filled with preservatives and added sugar which make them detrimental to your weight loss goals.

So losing weight naturally is actually quite simple in theory. Exercise regularly and eat right. Your body will respond favorably when you provide it with nutrient rich food such as fruits, green vegetables, lean meats and nuts. When your diet is healthy, your blood sugar levels remain optimal and your metabolic rate remains high. Building lean muscle will fuel your weight loss even further. So always remember to adopt healthy eating and exercise methods that will give you long-lasting results without the risk of side effects. Healthy, natural weight loss might be a slower process than chemical-induced fat loss, but your body will be much healthier if you follow the former. Respect your body and you will reap the benefits of a fit and attractive physique.

how to find your body mass index

Body mass index is much more reliable indicator of how much weight is fat and how much is bone and muscle.
First take your height in inches and square it. If your height is 64". (64x640 =4096

The second stepis to divide your weight in pounds by the answer in the first step. If your weight is 110,that would be 110 divided by 4096 the answer is .026

The third step is to use the last figure,.026, and multiply it by 703. that comes out to18.2

A healthy body mass index is 19 - 25
                                                  How to interpret body mass index
                                                        less than 18.5 underweight
                                                                      18.5 healthy weight
                                                                      25.0-29.9 overweight
                                                                      30.00-39.9 obese  greater than 40 severe obesity

A BMI of 25 or higher can lead to health problems such as heart disease,stroke,high blood pressure and more

a good link to check out

I found  this link to help with our goal to being healthy it is worth checking out it is
an online dietary assessment that provides information on your diet quality and
physical activity http://www.mypyramidtracker.gov/

exercise

To keep weight off exercise is a must.Physical activity is key to losing weight and being healthy. Walk ,jog,ride a bike do something anything.

do I need to lose weight?

How many times have you tried to lose weight only to gain it back?Ask yourself and lets all be honest how many of us need to lose weight? To really lose it and keep it off you have to eat healthy and yes I said it exercise.

help with weight loss

within 30 minutes of waking up drink a protien drink with 30g of protien this will help your metabalism get going I have been doing this for about 2 months and I have lost 14lbs

studies show that all excess fat is a hazard to your health and can lead to many health risks

some tips

Eating cantaloupe,honeydew and watermelon will help you lose weight and are much better for you than chips

more success losing weight

Generally, people have more success losing weight when they have access to personalized meal plans, workouts and weight loss tools and the support of a weight loss counselor. Online weight loss programs offer all of these benefits at a reasonable price.

You have decided to lose weight now what do you starve yourself and do endless exercise only to gain the weight back over and over again. This is what the diet industry wants and what you do not want.You want to stay thin and healthy and be able to eat .
If you want to achieve real, long lasting results, you must do more than exercise . You need to change what you eat and you do have to exercise there is no weight loss magic pill .After you learn the principles of eating right you wil lnever again need another diet.