If being a more healthier you and wanting more than a thinnerbody is your goal then the Dietstopper is for you. If want to gain better health by learning to make the right food and exercise choices to help you live a longer and healthier life we at The Dietstopper want to help you lose weight, maintain a healthy diet and experience life changing results.
The Dietstopper will help you determine what you need to lose weight and gain better health by finding a supplement or diet program that’s right for you. Diets are not a one-size-fits all. Finding the right program that works for you is important it can mean the difference between diet success or failure. There’s never been a better time to start thinking about weight loss and your health so why not start now.
Ask yourself do I need to lose weight. It is a fact that being overweight is harmful to your health. You must commit to a life long change to become a healthier, thinner you.
Belive in youself everyone has the ability to become healthy and thin. Set high goals for yourself. When you eat healthy they are achievable.
Take an interest in your health and eat the foods that work with your bodies metabolism.
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It is never to late to get started eating healthy and to get moving you will live longer and have a better quality of life. The diet and nutrition programs work and are safe just healthy eating. Always talk to your doctor for advice before starting any diet or exercise plan.

Tuesday, September 20, 2011

how to find your body mass index

Body mass index is much more reliable indicator of how much weight is fat and how much is bone and muscle.
First take your height in inches and square it. If your height is 64". (64x640 =4096

The second stepis to divide your weight in pounds by the answer in the first step. If your weight is 110,that would be 110 divided by 4096 the answer is .026

The third step is to use the last figure,.026, and multiply it by 703. that comes out to18.2

A healthy body mass index is 19 - 25
                                                  How to interpret body mass index
                                                        less than 18.5 underweight
                                                                      18.5 healthy weight
                                                                      25.0-29.9 overweight
                                                                      30.00-39.9 obese  greater than 40 severe obesity

A BMI of 25 or higher can lead to health problems such as heart disease,stroke,high blood pressure and more
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