If being a more healthier you and wanting more than a thinnerbody is your goal then the Dietstopper is for you. If want to gain better health by learning to make the right food and exercise choices to help you live a longer and healthier life we at The Dietstopper want to help you lose weight, maintain a healthy diet and experience life changing results.
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Take an interest in your health and eat the foods that work with your bodies metabolism.
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It is never to late to get started eating healthy and to get moving you will live longer and have a better quality of life. The diet and nutrition programs work and are safe just healthy eating. Always talk to your doctor for advice before starting any diet or exercise plan.

Monday, March 12, 2012

Fat Loss Rules To Live By

By Kevin DiDonato MS, CSCS, CES

Diet, exercise and sleep are sure fire ways to help you lose weight and keep it off.

However, today there is more information available to you for weight loss, that sometimes you can get overwhelmed.

We have made it easy for you to lose weight and keep it off.

Here are 7 simple fat loss rules to help you lose weight and change your body forever!
1. Eat 4-6 small meals day a day instead of the usual 2-3 large meals. Eating frequently will help regulate and boost your metabolism to burn more calories.

2. Consume whole foods that are high in fiber and low in sugar, such as lean protein sources (lean beef, chicken, fish, and whey protein), fruits & vegetables (oranges, apples, strawberries, blueberries, broccoli, peppers, asparagus, carrots, nuts (almonds, cashews, & walnuts), and whole grains.

3. Eat low-glycemic carbohydrates such as vegetables, whole-wheat products and oatmeal instead of refined processed carbohydrates which usually come in a box or a bag.

4. Consume 25-35 grams of fiber per day. Fiber will help satisfy hunger pangs as well as control insulin and blood sugar levels which tend to promote fat storage.

5. Eat some type of lean protein at each meal. Protein helps to satisfy hunger and provide the necessary building blocks to maintain lean body mass while losing body fat.

6. Consume adequate amounts of healthy fat foods such as olive oil, walnuts, almonds, Omega-3 fortified eggs, or other Omega-3 products. Healthy fats are great antioxidants as well as help with brain function and many other essential processes that take place in the body on a daily basis. Essential Fatty Acids, according to clinical studies, could also help prevent certain diseases. To guarantee you’re consuming enough Omega-3 supplement your diet with EFA Icon.

7. Eat 5-10 servings of fruit and vegetables a day to meet your micronutrient needs. Vegetables also contain a good amount of fiber and help to control appetites and curb hunger. Additionally, VGF25+ provides the power-packed nutrition of 25 whole vegetables, greens, and fruits in a convenient “super pill.”

For More Information On Fat Loss >>
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