How to Tell When you need to lose Some Pounds

Are you one of the many Americans who daily remind themselves that it is time for them to lose weight? But is time really of the essence when it comes to this matter of shedding those pounds? Should you not be worrying if you really need to shed some pounds?
Perhaps, the more important question that you need to be asking yourself is, "Do I really need to lose weight?"
Obesity is just one of the many obvious signs you need to be watching out for if you really intend to regulate your weight. Don't be like the many individuals who are not aware of the distinction between being overweight and being obese. To clarify this issue, professionals define obesity as being 30 to 40 pounds heavier than the normal. This is usually connected with several other health problems, or it may even lead to death. Obesity is not just a matter of being worried about one's physical appearance; it should be a cause of grave concern for one's health.
If someone, whether a healthcare professional, family member or friend, has told you to lose weight then it is probably best to take his suggestion into serious consideration instead of getting offended. It is best to take the suggestion to mean that the other person is concerned about your health and well-being. There is nothing to be ashamed of if you get hints about needing to lose weight. Just be reminded that they are not given to make you feel bad about your appearance; take those as constructive criticisms, suggestions that will help you improve your health.
Another indication that it's the right time for you to shed those pounds is when your clothes no longer fit. It is typical for a person to gain weight or lose weight, but if the change becomes significant, then it is probably best to engage yourself in a weight loss program. Aside from the fact that you need to be shopping for new clothes if you get bigger, there is also the possibility of harmful consequence to your well being. The drastic change in your body weight may signify a negative effect on your health. Thus it is proper to prevent these health problems as early as possible. And you can do so by losing weight.
Another sign worth keeping an eye on is when you begin to feel easily exhausted doing simple tasks. Losing your breath after exerting a simple task like going up a single flight of stairs or pulling the trash can to the gate - not just be a weight issue - it may be a sign of a deeper health problem. Come to think of it, if you lose weight, not only can you perform your activities well but you can add more things to do with your family and friends because you are stronger and in better shape to do those things.
The abovementioned are just some of the various possible signs that you may need to lose some weight. Be reminded that losing weight should be done in the healthiest possible manner. Resist the temptation to take the shortcut or easy way to weight loss like taking pills or going on crash diets or one fad diet after another. These don't work in the long run, and worse, they pose serious risks to your health. The best thing to do is to visit your doctor before you start on any kind of weight loss program; this will save you more money and at the same time guarantee that your plan is good for your health.